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Instead, gently swirl the vial between your fingers until the powder is completely dissolved
But B12 isnt a one-trick nutrient: It also helps with DNA synthesis, bone marrow regeneration, anemia prevention, and the formation of brain and nerve cells (1)
After this period, the vial should be discarded
When patients feel depleted, they are more likely to abandon their plan or slip back into habits that do not support their goals
You can safely take higher doses of B12 because the body will only absorb as much as it needs
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