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It determines whether you are in ketosisa metabolic state in which your body is burning fat for energyby measuring the amount of acetone, a ketone body, in your breath
GLP-1
Y.VelmuruganB
The UK Reference Nutrient Intake (RNI) for protein is approximately 0.75 g per kilogram of body weight per day for most adults, with higher intakes (around 1.01.2 g/kg/day) appropriate for older adults and those who are physically active
Of course, it's easiest to reduce calorie intake and increase activity, but it's harder to make gains in endurance and stamina this way
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