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Aim for 1.6-2.2 grams of protein per kilogram of body weight, depending on your activity level
Evidence-Based Synergy: Recent studies (cited below) have shown that creatine monohydrate and HMB significantly improve lean body mass and muscle strength gains beyond creatine or HMB supplementation alone
However, this could just be that the carb/protein dose was 40g/40g, and a more carbohydrate-loaded formula is better ( eg 60g+25g)
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Note, melanin is a skin pigment and your skin becomes dark with high melanin levels
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