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Nuts and Seeds: Almonds, cashews, peanuts, and pumpkin seeds are high in magnesium
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These are the foods or exposures he most often sees as problematic when the body is already in a state of dysregulation: Industrial seed oils such as canola, soybean, and generic vegetable oils, especially in excess and in the context of low omega-3 intake Added sugar , including health halo sweeteners that still create blood sugar disruption Conventional dairy , particularly because of how modern processing has changed it Gluten-heavy modern wheat products , not necessarily because the original food was inherently problematic for everyone, but because of overconsumption and how it has been altered, refined, and processed Alcohol , which he bluntly described as having no truly healthy amount according to the research His point was not that everyone must avoid all of these forever
