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Stick to 1-2 drinks maximum, drink slowly with food, and avoid alcohol entirely during weeks 5-8 when nausea peaks
Larger meal volume and higher energy density slow gastric emptying, and when combined with GLP-1mediated slowing , this can amplify post-meal fullness, bloating, and discomfort. Carbonation and rapid eating Behaviors that can amplify bloating and gas include: Soda, sparkling water, or beer Drinking carbonated beverages with meals Eating quickly or while distracted Continuing to eat past early fullness Skipping pauses between bites, Does simethicone (Gas-X) help sulfur burps, bloating, or gas on GLP-1 medications
The GLP-1 consumer over-indexes on food and beverage at about 9% higher than the non-user. Circana data shows 5.3% of consumers are actively embracing GLP-1s, and the number may rise to double-digits for those who have at least tried the drug, according to Lyons Wyatt
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