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I can look for certain benefits or ingredients and get a richer formula than what goes on the rest of my face (my skin is combination and some areas are oily)

This is where most routines start to slip

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Through a breastfeeding support group I was referred to a tongue tie support group where I first began to see the connection between midline defects and MTHFR mutation

Key sleep factors: consistent bedtime within a 30-minute window, dark room (blackout curtains or sleep mask), no screens 60 minutes before bed, room temperature between 65 and 68 degrees Fahrenheit, and no alcohol within 3 hours of sleep