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It plays an essential role in regenerating and healing injured tissues by upregulating actin and blocking actin polymerization, while also promoting angiogenesis and cell migration [8, 9, 10, 11]

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It is important first to rule out normal fluctuations in weight that occur from water retention, hormone changes, waste elimination, and sleep disruption, he explains

The results of both animal and cellular studies have demonstrated that in the context of hyperglycemia, the hearts capacity to utilize glucose is diminished, which in turn promotes oxidative stress and inflammation in myocardial cells

So, try adding a cup of green tea to your routine