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Portion-control is crucial
Yes, caffeinated beverages like coffee and tea count toward your daily fluid intake and are generally safe in moderation (up to 400mg caffeine daily)
Cognitive Improvement and Neuroprotection IGF-1 LR3 improves cognitive function by promoting neurogenesis, the creation of new brain cells, which is vital for memory, learning, and overall brain health
Long-term use is required to maintain weight loss, and when people stop taking them it usually results in weight regain
Statements Author contributions JD-C: Investigation, Writing review & editing, Writing original draft
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