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First, prioritize protein, and second, prioritize vegetablesbut avoid volume eating, which could trigger uncomfortable gut problems
Most of these ingredients have been studied when taken orally, and their effects when delivered through the skin are not well understood
10.1038/mp.2017.168 12
These symptoms are primarily due to the mode of action of GLP-1 RAs on the gut, as a GLP-1 may directly or indirectly regulate electrolyte and fluid homeostasis by influencing feeding and drinking behavior as well as electrolyte transport in the kidneys and gastrointestinal tract [25]
If food makers respond, they can support healthier choices
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