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In 2024, Sakuma et al., in Japan, carried out a clinical study to evaluate the effects of cysteine peptides, which included both reduced glutathione (GSH) and oxidized glutathione (GSSG), over 5 weeks
The beauty of this dietary dictum is that not only is it easy to understand and follow, it automatically eliminates items that could be interfering with weight loss and GLP-1 production - while also automatically encouraging intake of foods that naturally boost GLP-1 levels and health overall
It presents constipation and diarrhea as two expressions of the same motility disruption
This fast absorption reduces the risk of stomach discomfort while still delivering a full range of amino acids for muscle maintenance
Right now, everyone gets part of what they want, and patients still end up stuck in the middle of the complexity
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