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A vial showing any sign of damage or contamination should not be used
It is important to note that if your body is well-nourished and not deficient in vitamin B12, adding a supplement will not improve the health of your skin, hair, or nails
May eventually require insulin
Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen
Most protocols run 6-12 weeks to address acute healing needs
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