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Ginger biscuits & ginger tea can be helpful Keep plain crackers on hand in your bag or desk drawer for sudden onset nausea For constipation: Introduce flax seeds (start with 1 tsp, build to 2 tbsp)
Other individuals have heartburn, gaseous or belly heaviness
If you're not sure which pattern you have, track it for 3-5 days: Rate headache severity 0-10 when you wake up (after lying flat all night) Rate it again 2 hours after being upright Rate it again before bed If morning ratings are consistently higher, you have the "worse lying down" pattern
Strong exfoliating scrubs should also be avoided while using glutathione cream, as they can compromise your skin barrier and increase sensitivity
Key Citation Fan W et al
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