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However, the data underscores a critical reality: users maintaining at least 80% adherence to therapy nearly doubled these gains
10.1093/eurheartj/ehab619 26 KimJ
Findings presented at medical meetings should be considered preliminary until published in a peer-reviewed journal
4 (3), e00259 (2021)
Eat smaller protein portions (20 to 30 grams per meal instead of 50+), avoid high-sulfur foods like eggs and red meat, choose easily digestible proteins like white fish and chicken, eat slowly and chew thoroughly, stay well hydrated, time protein intake earlier in the day rather than at dinner, and consider digestive enzyme supplements
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