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Essential Guideline #4: Vitamin B12 Injections Dosage and Frequency for Maintenance To keep Vitamin B12 levels up, a good maintenance plan is key

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Median cell volume was used for calculations

With a knack for turning complex nutrition facts into engaging, relatable content, shes on a mission to make healthy living fun and accessible

Conditions like pernicious anaemia (an autoimmune disorder where your body cant absorb B12 from food), certain stomach conditions, medications that reduce stomach acid, or even gastrointestinal surgeries (like weight loss surgery) can prevent your body from properly taking in B12, even if youre getting enough in your diet