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This episode is for: Trained lifters whove been told recomp is no longer on the table Coaches who want a clear framework for programming recomp phases Anyone stuck between cutting and bulking and ready to try a different approach Listeners who heard the Helms episode and want the practical playbook HERES WHAT WE COVER: A FOUNDATIONAL RECAP OF WHAT BODY RECOMP IS & THE 3 FORMS IT CAN TAKE A DEEP DIVE INTO THE LATEST RECOMP STUDY BY VARGAS-MOLINA ET AL
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On the other hand, if you're dehydrated, alcohol can enter your bloodstream more rapidly, leading to a quicker rise in BAC
These products are often found in the supplement aisle and positioned as solutions for gut health, inflammation, and joint support but their efficacy remains questionable
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