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The distinction matters for patients evaluating safety
If youre using a GLP-1 medicationor considering oneits critical to approach your weight loss strategically , with an emphasis on preserving muscle: Prioritize Protein Aim for a high-protein diet (generally 1.22.0 grams of protein per kilogram of body weight daily, depending on activity level)
However, when you lose weight too quickly, or your diet isnt rich in nutrients, you may start losing hair
We understand that standard measurements like BMI only tell a portion of the story
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