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Why B12 Matters More Than You Think Vitamin B12 is something your body cant make on its own, you get it from food, mainly meat, fish, eggs, and dairy
Jall, S
While more research is needed, this suggests the peptide may have broader benefits for joint health and recovery
Conditions such as intestinal or stomach problems, poor nutrition, HIV, pregnancy, old age, veganism and alcoholism can contribute to vitamin B12 deficiency
Pelvic pain and cramping may begin before and extend several days into a menstrual period
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