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The peptide safety guide provides additional detail on managing these risks
Seek medical advice for severe or persistent abdominal pain, vomiting, dehydration, blood in stools, or symptoms suggesting pancreatitis or gallbladder disease
The Internal Foundation: Nutritional Support When your body is in a calorie deficit, it prioritizes vital organs over "non-essential" functions like hair growth
Nakahira K, Haspel JA, Rathinam VA, Lee SJ, Dolinay T, Lam HC, et al
Foods that help reduce hunger on Wegovy: High-quality protein sources: Fish, meat, eggs, tofu, tempeh, yoghurt, cheese, and seafood Fat from whole foods: Meat, fish, eggs, dairy products, nuts, seeds, avocado, and extra virgin olive oil High-fibre complex carbohydrates: Whole grains like quinoa and brown rice, sweet potato, white potatoes, pumpkin, legumes like lentils, chickpeas, beans Fruits and vegetables: Variety is key for both nutrition and satisfaction Water: Sometimes thirst signals can be confused with hunger Foods to limit while on Wegovy: Ultra-processed foods: Most boxed cereals, supermarket bread and pastries, fast food, microwave meals, oven pizza, crisps, biscuits, fizzy drinks Added sugar: Particularly from soft drinks Refined carbohydrates: White pasta, white rice, and instant oats Refined vegetable oils: Sunflower and generic vegetable oils We recommend eating three balanced meals daily and including protein-rich snacks if needed
