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Lindsay Allen said that smaller, repeated doses of B12 during breastfeeding, rather than a single one-a-day supplement, appear to be more effective for the mothers B12 status (NASEM, 2020)
Although administered orally rather than intravenously, it is relevant to amino acid delivery and muscle performance.
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Bahramrezaie M, Amidi F, Aleyasin A, et al
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