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When B12 levels are low, you may feel fatigued, sluggish, or mentally foggy symptoms that can slow down progress toward your goals
They are given as intramuscular injections, usually in the upper arm
The actual injection itself is quick and clients typically continue their day immediately after
However, the amount is extremely small and is not considered harmful
When to stop Stop the protocol and contact your provider if you experience persistent redness or swelling at injection sites beyond 72 hours, fever, or any systemic symptom that does not correlate with the expected mild post-injection reaction
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