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Mood changes such as irritability or feeling low are also common, as well as tingling sensations in the hands and feet that signal nerve involvement
In developed countries, situations at greatest risk for deficiency include eating a diet restricted in fruits and vegetables, smoking or long-term exposure to secondhand smoke, and drug and alcohol abuse
Vegetarians and vegans can suffer from B12 deficiency, so can meat eaters, making B12 deficiency a common concern many people solve with supplementation or a B12 injection
Krasemann S, Madore C, Cialic R, Baufeld C, Calcagno N, El Fatimy R, et al
Therefore, if you suspect vitamin B12 shots could be a great therapy for your deficiency symptoms, you should speak to your doctor or a wellness specialist at Next|Health
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