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Stronger bones A B12 deficiency can lead to osteoporosis, brittle bones, and fractures

Behav Pharmacol

Additionally, low B6 is associated with: Inflammatory conditions like rheumatoid arthritis The onset and progression of Type 2 diabetes, possibly by interfering with the secretion and activity of insulin and other mechanisms

Foods which contain high levels of methionine include cheese, eggs, fish, meats, spinach, potatoes, Brazil nuts, sesame seeds, and select other plant seeds

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