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Symptoms of OCD tend to relapse when medication is discontinued, particularly in those on medication for less than two years (Grant 2014)
"There is no scientific research to suggest that this actually helps repair these tissues," she says
8 Even if you cant fall asleep, lying quietly in a dark room helps reduce stimulation and supports recovery
Blood tests every six to 12 months can help track levels of B12, iron, and vitamin D, as well as trace minerals, which can help guide specific supplementation
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