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135 NiimuraM.TakagiN.TakagiK.MizutaniR.IshiharaN.MatsumotoK.et al (2006b)

[Genetic polymorphism of glutathione-s-transferases theta1 and mu1 in lung oncology [PMID: 18416133] Laboratory literature summary: [Genetic polymorphism of glutathione-s-transferases theta1 and mu1 in lung oncology research models]

Consistent energy relies on adequate sleep, regular exercise, hydration, and stress management

Physically, exercising can increase energy levels, improve sleep quality and prevent loss of functionality [as we age], says Trista Best MPH, RDN, LD, a registered dietitian at Balance One Supplements

When you increase caloric intake toward maintenance, your metabolic rate recovers, though the timeline varies