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Studies have demonstrated that taking L-Carnitine may help decrease fat mass, preserve muscle during exercise, and reduce muscle fatigue

A TSH blood test in the first few months will show whether your levels have changed

For patients suffering from conditions like neuropathy or post-surgical pain, this dual approach can be particularly beneficial, as it addresses multiple pain pathways in the body

Try smaller meals every 34 hours with: Healthy fats (avocado, nuts) Lean protein (chicken, eggs) Complex carbohydrates (sweet potato, oats) Dress in Layers Use thermal base layers or cotton undershirts to help retain warmth

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