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Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health
For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day
You will need to boost your B12 supply to address this situation
Apple cider vinegar may cause minimal damage to the digestive system in small quantities
So, No Side Effects to B12 Injections
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