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One thing you can do to overcome absorption issues in the gut is to mega-dose your B12
If your real goal is to drink less, you do not have to wait for the research to catch up
Why B12 Supplements May Affect Your Bowels When gastrointestinal symptoms occur with B12 supplementation, several factors may be responsible
The incessant food chatter they were experiencing seems to just disappear, and they feel like they can eat like a normal person
doi: 10.1210/jc.2011-0038 197 NgNBHLowYWRajgorDDLowJMLimYYLokeKYet al
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