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Estrogens for weight control Post-menopause, women tend to gain weight
This overview is not a substitute for that clinical guidance
Current treatment plans include a combination of detox, behavioral therapy, peer support and sometimes psychiatric medications
And that's without accounting for the biggest shoe to drop in 2026: the coming of generic semaglutide (found in Ozempic and Wegovy from Novo Nordisk)
So, I aim to increase the weight for each exercise weekly, even if its just by a pound or two, but if my form starts to slip, I dial it back and refocus on the basics
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