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Protein-rich foods like meats, fish, and dairy products

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Higher isn't always better, and claims of extreme concentrations should prompt scepticism about stability and formulation quality

Importantly, these studies are unable to control for key confounders of cancer risk and this dataset is inherently prone to multiple types of bias

1) Muscle Protein Synthesis and Hypertrophy Support IGF-1 signaling couples training to mTOR activation, increasing muscle protein synthesis ability, an effect consistently reported in human-focused reviews , 1 connecting resistance exercise, nutrient timing, and IGF-1 pathway responsiveness