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Some animal research suggests it has potent antiepileptic and neuroprotective effects and, when used correctly, should be safe for healthy adults.25 However, because supplements including nootropic ones arent regulated by the FDA, theres a possibility that supplements containing Huperzia serrata can be dangerous
Provenance and peer review: Not commissioned, externally peer reviewed
The decline in estrogen slows metabolism, increases fat storage (particularly in the belly), and makes it harder to maintain muscle mass
doi: 10.1161/01.cir.0000120505.91348.58 81 SokosGGNikolaidisLAMankadSElahiDShannonRP
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