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(Vegetarians and vegans can use an equivalent amount of algae oil.) If you are not regularly eating ginger and turmeric, consider taking these in supplemental form
You can take a postworkout dose if it helps adherence or reduces stomach upset, but if your aim is to have elevated plasma carnitine during exercise then preworkout timing is the best time to take L-carnitine for that purpose
The active ingredient in Wegovy tablets is semaglutide, a medicine that helps regulate appetite and food intake
Either approach works as long as the math is consistent