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Specifically, it came in a microwaveable tray from CookUnity meal delivery service that looked a little like a white-label TV dinnerpacked up earlier that morning in Seattle, then driven down to me in Portland, Oregon

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Tuna Salad on Crackers 5 min 30g protein ~280 cal Ingredients: 1 can tuna (Wild Planet or Bumble Bee, 20g) + 1 tbsp mayo + diced celery + Wasa crackers