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However, daily protein intakes up to 1.5 g per kg of body weight may help support lifestyle goals by maintaining and building muscle during physical activity and preserving muscle mass during weight loss 2-4
This conservative starting dose is carefully chosen to help your body adjust to the medication while minimizing potential side effects
This doesnt include the cost of GLP-1s , which will depend on your treatment and personal insurance coverage
(Spoiler: Keep reading for a full foods list.) Exercise Staying active can help reduce insulin resistance, allowing your body to respond better to its natural GLP-1 signals
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