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The Eight B Vitamins and Their Roles Vitamin B1 (Thiamine) Supports carbohydrate metabolism, nerve conduction, cardiac function, and enteric nervous system signaling
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Insufficient vitamin B12 may cause menstrual problems or the possibly the absence of menstruation entirely
Here is where the problem lies
That is why the wellness marketing of B12 as an all-purpose energy or weight-loss boost is not supported by NHS or NICE guidance
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