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This powerhouse nutrient fuels your energy levels supports brain function, and even plays a role in metabolism and weight management

Furthermore, this trend toward increased alpha diversity in the obese groups placed on an LD that had consequently experienced weight loss aligns with clinical observations, where low gene richness has been associated with increased adiposity, insulin resistance, and dyslipidemia 70 while increased gene richness has been observed following dietary intervention in obese and overweight individuals 71

References Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes

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