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But my weight was keeping me from doing things I really loved (and I didn't love looking in the mirror), and I'm happy I have my active, energetic self back

One study, for example, showed reduced alcohol-seeking in rodents when these pathways were activated

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She said she felt like a new person and has never felt better

I have a good body. I do not have to change how I look to be liked and respected. No matter what size or shape I am, I deserve love and respect. Because of my body, I can enjoy lifes good things. My body is on my side, not against me. These affirmations can help you heal your relationship with your body and be kind to yourself as you go