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doi: 10.1016/j.heliyon.2022.e09725 564 BodkeHJogdandS

Individual factors including concentration used, baseline skin condition, age, lifestyle, and complementary skincare significantly affect benefit retention creating substantial variation in personal outcomes requiring experimentation for determining optimal individual approach

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Chicken Breast & Turkey : These lean meats are high in protein and low in fat, which helps promote satiety and GLP-1 production without adding excess calories