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Low levels of B12 can lead to tiredness, weakness, poor concentration, and mood changes

The only foods that deliver it are meat, eggs, poultry, dairy products, and other foods from animals

Vitamin B-12 deficiency symptoms include depression and mood disorders, fatigue, memory failure, anemia, low blood pressure, and high homocysteine levels

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Angiogenesis via VEGF VEGF (vascular endothelial growth factor) is a protein that helps the body form new blood vessels, improving blood and nutrient delivery to tissues