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Dont let the long names scare you, theyre simply fancy terms for the amino acids found within these peptides
What creatine does: Supports ATP regeneration during resistance training, allowing you to lift heavier and maintain training intensity May support muscle cell hydration and volume Has modest evidence for supporting lean mass retention during caloric restriction Dose: 3-5 grams of creatine monohydrate daily
Antioxidant components help protect skin from environmental stressors and support a healthier-looking complexion
Basically, its the little guy working behind the scenes to keep you energized and healthy
In the long term, excessive sodium intake can lead to high blood pressure and increase the risk of heart disease, stroke, and obesity
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