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This nutrient can expedite wound healing by reducing oxidative stress on your tissues
Oxidative Stress and Thyroid Function Research has shown that oxidative stress can contribute to thyroid dysfunction and autoimmune thyroid diseases, such as Hashimoto's thyroiditis
Aim for at least 55 mcg per day, as recommended by the National Institutes of Health
Like so many other aspects of the condition, the reason the GI tracts inflammatory response becomes imbalanced in individuals with IBS is not fully understood
Research demonstrates that adding just 100mg of vitamin C to meals can enhance iron absorption by up to four times [9]
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