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Choose slowly digested carbohydrates such as oatmeal or sweet potatoes instead of sugary drinks or highly processed grains such as white bread which can cause blood sugar swings

[139] Exposure to direct sunlight or intense artificial lighting should be minimized during storage

If you experience constipation while taking semaglutide, try the following : Drink plenty of water Exercise regularly Eat high-fiber foods like fruits, vegetables, and grains You can also ask your healthcare provider whether fiber supplements or laxatives could be helpful for you

The chart below shows the full escalation, including the new 7.2 mg Wegovy HD step approved in March 2026

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