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You might consider a B12 shot if you follow a vegetarian or vegan diet, since B12 comes mainly from animal foods
Some mild soreness, redness, or a small bump at the injection site may occur and usually subsides within 2448 hours
Its also important to monitor B12 levels periodically through blood tests, as this helps adjust the treatment plan to ensure the best possible outcomes while avoiding over-supplementation
It then enables the consumption of fewer calories
Regular shots help maintain stable B12 levels in your body
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