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Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients
doi: 10.1038/s41574-023-00817-4 18 Monteagudo-MeraAFantiVRodriguez-SobstelCGibsonGWijeyesekeraAKaratzasKAet al
Dont Skip the Electrolytes Electrolytes can help you hydrate more effectively, which may indirectly help constipation, but they arent required on your GLP-1 journey
10.1371/journal.pone.0039835 PLoS One 177 SchwarzK.FoltzC
Visceral adipose tissue releases free fatty acids directly into the portal circulation, increasing hepatic very-low-density lipoprotein (VLDL) production
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