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Plant foods contain effectively zero bioavailable B12
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Vitamin B12 is also essential for the health of your skin, hair and nails
Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients
Healthcare professionals who encounter patients using unlicensed peptides should approach the conversation without judgement, document use carefully, and consider appropriate baseline investigations including liver function tests, lipid profile, and renal function
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