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Myth: "I can take a glutathione supplement to cancel out the damage of smoking." Fact: Supplements are designed to support your bodys natural functions, not to serve as a license to engage in high-stress habits

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A useful way to frame it is that eligibility opens the conversation and the rest of the evaluation shapes it

it is harder to state precisely what the peer-reviewed human evidence does and does not establish

Self-care helps us regulate our bodies, minds, and moods so that we receive our experiences with abundance