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Berberine has also been shown to assist weight loss by inhibiting the enzyme lipoprotein lipase, which increases fat storage (6)

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For individuals with Crohn's disease, these effects warrant particular attention as they may overlap with or exacerbate existing symptoms

97 In a trial in 60 college students, 350 mg of a full-spectrum ashwagandha extract twice daily for 30 days was more effective than placebo at improving self-reported sleep quality and reducing food cravings, but not for reducing self-perceived stress levels

Detox & Juice Cleanse (Short-Term) A short detox phase can be used at the beginning of a 2-week plan for a quick reset