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As always, less is more and knowing your genes can help tailor what works for you

If you're struggling to manage hunger or need help creating a sustainable eating plan, working with a registered dietitian can be incredibly helpful

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Studies show that people taking tirzepatide lose significantly more body weight, which may be especially helpful if youve hit a plateau on semaglutide

Understanding your genetic predispositions allows your care team to fine-tune protein timing, training intensity, and micronutrient strategy for maximum muscle retention