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It is eating less that makes you lose weight
Cleveland Clinic explains that cutting calories too aggressively can lead to side effects like fatigue, headaches, dehydration, nausea and irritability, and that overly restrictive diets can also slow your metabolism. While losing weight on a calorie deficit, staying hydrated, and eating enough protein-rich foods can help you feel fuller and stay active. Do I need heavy weights to protect muscle on GLP-1 Not necessarily
Switching to lactose-free milk, Greek yogurt, or aged cheese reduces symptoms
However, one of its most significant benefits is its impact on weight loss
The company already deploys the technology in Rybelsus, a once-daily semaglutide pill that was approved in 2017 to treat diabetes
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