what is the best way to take l carnitine

what is the best way to take l carnitine ALLMAX Nutrition Liquid L-Carnitine 1500 Milligrams, Fruit Punch, 16 oz (473 ml) : Health & Household L-Carnitine –

Name: what is the best way to take l carnitine ALLMAX Nutrition Liquid L-Carnitine 1500 Milligrams, Fruit Punch, 16 oz (473 ml) : Health & Household L-Carnitine –
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Comp Biochem Physiol C Toxicol Pharmacol 153:175190 Lushchak VI (2011) Environmentally induced oxidative stress in aquatic animals

& Hatch, M

Because vitamin B12 (cobalamin) is a water-soluble vitamin and your body excretes it daily in your urine, it doesnt build up in the body like fat-soluble vitaminslike vitamin Ddo