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Common symptoms of vitamin B12 deficiency: Fatigue and a subjective feeling of low energy levels Hair loss and changes in skin color (usually manifests as pale skin) Brain and cognitive issues like decreased memory, depressive-like symptoms, mood changes, and brain fog Shortness of breath or difficulty with sustained exercise Megaloblastic anemia Depression and even a dementia-like syndrome can be confused with Alzheimers Nerve conditions like nerve pain and peripheral neuropathy Why are the symptoms so diverse
Healthy cells hold onto water better, which means longer-lasting hydration
Selected Research References Seiwerth S, Sikiric P, Rucman R, et al
Rouhier N, Lemaire SD, Jacquot JP (2008)
Clinical studies confirm that up to 500 mg daily is safe for up to 2 months
